AI image example generated from the "Detailed JSON Prompt for Gym Mirror Selfie" Nano Banana Pro prompt: A highly detailed JSON-formatted prompt for Nano Banana to generate a gym…

Nano Banana Pro AI image example generated with this reusable CDance AI prompt: A highly detailed JSON-formatted prompt for Nano Banana to generate a gym mirror selfie of a young woman. The prompt specifies the…

en

Detailed JSON Prompt for Gym Mirror Selfie

A highly detailed JSON-formatted prompt for Nano Banana to generate a gym mirror selfie of a young woman. The prompt specifies the subject's physique (buxom, curvy, high compression in athletic wear), pose (side-profile to highlight silhouette), clothing details (high-waisted leggings with contouring panels, strained sports bra), and technical details like mirror smudges and correct mirroring of text.

BY @Layla 🌙

Prompt

{
  "photo_type": "Mirror Selfie",
  "subject": {
    "age": "Mid-20s",
    "body_type": "Young Woman, round breast shape, prominent projected profile, fuller bust measurement, large-breasted proportions, fuller chest frame, shapely upper silhouette, top-heavy silhouette, buxom figure, high waist-to-hip contrast, defined waistline, fuller glute measurement, curvy, prominent hips, rounded hip contour, curvy lower body, thick, powerful thighs, full thighs",
    "description": "Young \woman with an oval-to-heart-shaped face, high prominent cheekbones, and a fair complexion with warm undertones. She has a highly curvy, buxom figure with a notable push-up bra effect and high compression in her athletic wear.",
    "ethnicity": "NA",
    "expression": "Neutral, focused on the phone screen",
    "gender": "Female",
    "mirror_rules": "The phone and text in the background should be mirrored correctly; slight smudges and faint fingerprints are visible on the mirror surface",
    "pose_description": "Standing side-profile to a large gym mirror, body angled to highlight the silhouette, one hand holding an iPhone to take the photo while the other arm hangs naturally, slightly grasping a sports drink bottle.",
    "tattoos": "Small, minimalistic cursive tattoo on the inner left wrist."
  },
  "clothing": {
    "bottom": {
      "color": "Heather Grey",
      "details": "High-waisted with darker grey contouring panels around the glutes to emphasize shape",
      "fabric": "Marl-textured compression spandex",
      "type": "Athletic leggings"
    },
    "fit_and_physics": "The fabric shows significant tension and compression creases around the waistband and gluteal seams; the sports bra is strained over a fuller bust with visible fabric stretching.",
    "outerwear": {
      "color": "None",
      "details": "None",
      "fabric": "None",
      "type": "None"
    },
    "shoes": {
      "color": "N/A",
      "details": "Not visible in frame",
      "fabric": "N/A",
      "type": "N/A"
    },
    "top": {
      "color": "Crisp White",
      "details": "Scoop neck design with a thick under-bust band for support",
      "fabric": "Ribbed performance nylon-blend",
      "type": "Sports bra"
    }
  },
  "hair": {
    "color": "Dark brown",
    "interaction": "Cascading down the back and over the shoulders in loose waves",
    "style": "Dark, dense, and wavy texture"
  },
  "face": {
    "description": "Use the uploaded character reference image, keep all facial details 100% unchanged",
    "eyebrows": "Thick, dark, and highly arched",
    "eyes": "Large, almond-shaped with dark brown irises and wetness in the tear ducts",
    "lips": "Full, symmetrical with a well-defined Cupid's bow",
    "makeup": "Minimal, gym-ready look with natural skin finish"
  },
  "skin_texture": "Natural fair skin with warm undertones, showing visible pores on the nose and cheeks, and faint redness from physical exertion.",
  "biological_features": {

Related Nano Banana Pro Prompts

Wide quote card with portrait and Chinese/English customization

A prompt for generating a wide quote card featuring a famous person’s portrait, with a brown background, light-gold serif quote text, and layout where text occupies two-thirds and the person one-third. The quote text and author are parameterized for reuse.

Premium liquid glass Bento grid product infographic with 8 modules

Create an Infographics with bento grid 8 module layout, user can specify any product name in Food, Medicine, tech etc category, choose language, Background style, Hero grid style

Hand-drawn style header image prompt from photo

Prompt for a hand-drawn style header image of a person introducing Nano Banana Pro

Watercolor map of Germany with labeled states

A German prompt to generate a watercolor-style map of Germany where all federal states are labeled in ballpoint pen, useful for educational or infographic-style maps.

New Year's Day Special: Four-Panel Puzzle for 2026 Blessing

A detailed multi-panel prompt for Nano Banana Pro, creating a 2x2 grid photo collage where a single female character, in four different outfits and settings, pieces together a puzzle that spells '2026 New Year's Day Happy' in the center. The prompt specifies precise facial feature retention, clothing details, background elements, and photographic parameters for a fashion magazine style.

Vintage Patent Document for an Invention

A prompt designed to generate an image of a vintage United States patent document from the late 1800s. It specifies details like precise technical drawings, handwritten annotations, aged paper texture, foxing stains, an embossed seal, and a wax stamp, making it ideal for historical or archival aesthetics.

Detailed JSON Prompt for Gym Mirror Selfie | Nano Banana Pro AI ima… | CDance AI