
Nano Banana Pro AI image example generated with this reusable CDance AI prompt: A highly detailed JSON prompt for generating a post-workout mirror selfie of an athletic, well-endowed woman (based on a reference image)…
Athletic Woman Post-Workout Mirror Selfie with Tattoos
A highly detailed JSON prompt for generating a post-workout mirror selfie of an athletic, well-endowed woman (based on a reference image) in a gym locker room, emphasizing large black ink tattoos, specific clothing physics, and realistic skin sheen from exertion.
BY @Layla 🌙
Prompt
{
"photo_type": "Mirror Selfie",
"subject": {
"age": "Early 20s",
"body_type": "Athletic and well-endowed",
"description": "Well Endowed Young Woman (From Uploaded reference Image), athletic build with muscular, Large Round Full Glutes, tattooed legs.",
"ethnicity": "NA",
"expression": "Focused, slight pout",
"gender": "Female",
"mirror_rules": "Text on posters and socks appears mirrored; the smartphone and lens are visible in the reflection.",
"pose_description": "Profile stance, one leg lifted and resting on a locker bench, holding a smartphone to capture a mirror selfie.",
"tattoos": "Large, intricate black ink tattoos; a full sleeve on the left arm and extensive tribal-style patterns covering the left thigh and outer leg."
},
"clothing": {
"bottom": {
"color": "Dark grey and black",
"details": "Marbled tie-dye pattern, tight compression fit",
"fabric": "Spandex blend",
"type": "Athletic shorts"
},
"fit_and_physics": "The t-shirt is loose and draped, while the shorts show compression creases around the hips and thighs; socks are slightly bunched at the ankles.",
"outerwear": {
"color": "None",
"details": "None",
"fabric": "None",
"type": "None"
},
"shoes": {
"color": "White",
"details": "Black stripes at the top with 'MOTA' text in reverse",
"fabric": "Cotton knit",
"type": "Mid-calf socks"
},
"top": {
"color": "Off-white",
"details": "Plain with a ribbed neckline, oversized fit",
"fabric": "Cotton",
"type": "Oversized t-shirt"
}
},
"hair": {
"color": "Dark brown/black with a platinum blonde streak at the front",
"interaction": "Tied up into a messy bun, strands escaping around the face and ears",
"style": "Messy high bun with a front money-piece highlight"
},
"face": {
"description": "Use the uploaded character reference image, keep all facial details 100% unchanged",
"eyebrows": "Dark, arched",
"eyes": "Almond-shaped, dark brown",
"lips": "Full with a clear Cupid's bow",
"makeup": "Subtle eyeliner and neutral lip tint"
},
"skin_texture": "Natural skin with visible pores and slight sheen from a workout.",
"biological_features": {
"eye_complexity": "Sharp corneal reflections and visible tear duct moisture",
"hair_strand_physics": "Individual fine strands and vellus hair (peach fuzz) visible on the jawline",
"skin_micro_texture": "Varied pore size on the nose and cheeks, visible skin grain",
"subsurface_scattering": "Glow through the earlobes and nose under the gym lighting",
"vascularity_and_pigment": "Faint redness on the skin surface from physical exertion"
},
"texture_details": {
"environment": "Smooth metal locker surfaces, speckled rubber gym flooring, matte painted wall with minor scuffs",
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